6 Inches Tandoori Tofu (Subway) (1 Serving)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume 6" Tandoori Tofu without glucose spikes

Pair with High-Fiber Foods

Incorporate foods high in fiber, such as leafy greens, lentils, or chickpeas, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal glucose spikes.

Monitor Portion Sizes

Pay attention to portion sizes and avoid overconsumption, as larger meals can lead to higher glucose spikes.

Choose Whole Grains

If including carbohydrates, opt for whole grain options like quinoa or barley to aid in slower digestion.

Consume Protein

Incorporate a source of lean protein, such as grilled chicken or fish, to help maintain steadier blood sugar levels.

Eat Mindfully

Slow down while eating and chew your food thoroughly to improve digestion and help prevent rapid glucose changes.

Avoid Sugary Beverages

Replace sugary drinks with water or unsweetened tea to prevent additional glucose spikes.

Monitor Carbohydrate Intake

Keep track of your carbohydrate intake and try to balance it throughout the day to avoid overloading in a single meal.