6 Inches Tuna (Subway) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Add a side of vegetables like broccoli, spinach, or carrots to your meal. These vegetables can help slow down the absorption of carbohydrates.

Opt for whole grain or whole wheat bread instead of white bread for your tuna sandwich to reduce the spike.

Include avocado slices or a small handful of nuts like almonds or walnuts. Healthy fats can help mitigate the glucose spike.

Include an egg or a small portion of cheese in your meal. Protein can help stabilize blood sugar levels.

Avoid sugary drinks, and instead opt for water or unsweetened herbal tea to prevent additional sugar intake.

Consider reducing the portion size of your tuna sandwich and add a side salad to make a more balanced meal.

Dress your salad or sandwich with vinegar or lemon juice. The acidity can help reduce the rate at which carbohydrates are digested.

Taking your time to eat and chewing thoroughly can aid digestion and help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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