Plain Yogurt (1 8 Oz Container), Papayas (1 Cup, Cubes), Coffee (1 Mug (8 Fl Oz)), Omlett (1 serving(s)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

How to consume apples, coffee, omlett, plain yogurt, papayas without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds or ground flaxseeds into your meals. Adding these to your yogurt or omelet can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats such as avocado slices with your omelet or a handful of nuts with your apple. Fats can help moderate blood sugar spikes by slowing digestion.

Opt for Smaller Meals

Instead of consuming all the items at once, try spreading them throughout the day in smaller portions to prevent large spikes in glucose.

Stay Hydrated

Drink water or herbal tea with your meals. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Vinegar

Use a small amount of apple cider vinegar in a salad dressing or diluted in water before a meal. It can help improve insulin sensitivity and lower post-meal blood sugar levels.

Use Cinnamon

Sprinkle cinnamon on your apple slices or mix it into your yogurt. This spice is known to improve insulin sensitivity and lower blood sugar levels.

Choose Whole Grains

If you consume carbohydrates in other meals, opt for whole grains like quinoa or barley, which are absorbed more slowly.

Exercise Regularly

Engage in regular physical activity such as a brisk walk after meals to help your muscles use glucose more efficiently.

Monitor Portions

Be mindful of portion sizes, especially for fruit, to keep sugar intake manageable and avoid excessive spikes.

Prepare Foods Differently

Consider cooking methods that retain more fiber, such as steaming or grilling, which might help in moderating the glucose response.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb