Muesli (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Muesli without glucose spikes

Portion Control

Start with a smaller portion of muesli and monitor how it affects your glucose levels. Gradually adjust the portion size to find the optimal amount that minimizes the spike.

Add Protein

Include a source of protein such as Greek yogurt, nuts, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Mix in some healthy fats like chia seeds, flaxseeds, or a small handful of walnuts or almonds. Fats can help moderate blood sugar increases.

Choose Whole-Grain Muesli

Opt for muesli that contains whole grains rather than refined grains. Whole grains are digested more slowly, which can help in controlling blood sugar levels.

Opt for Unsweetened Variants

Select muesli that does not have added sugars. Added sugars can lead to a more pronounced glucose spike.

Add Fiber-Rich Fruits

If you want to add fruits, pick those like berries or apples. They contain fiber which can slow the digestion process.

Pair with Non-Starchy Vegetables

Consider having a side of vegetables like spinach or cucumber with your breakfast. Vegetables provide additional fiber and nutrients.

Hydrate with Water

Drink a glass of water before eating. Staying hydrated can aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to chew thoroughly. Eating slowly can aid in digestion and help your body better manage glucose levels.

Monitor Timing

Experiment with having muesli at different times of the day to see if your body responds better at a specific time.

Physical Activity

Include a short walk or some light exercise post-meal to help your body use up glucose more efficiently.

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