Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving) and House Salad (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume chicken shami kebab, egg omelet or scrambled egg (fat added in cooking), house salad without glucose spikes

Portion Control

Limit the quantity of the chicken shami kebab and eggs you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables such as leafy greens, broccoli, or bell peppers into your meals. They can slow down digestion and reduce blood sugar spikes.

Include Whole Grains

Pair your meal with a small serving of whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Opt for Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your salad to help slow the absorption of sugar into the bloodstream.

Hydration

Drink plenty of water with your meal. Staying hydrated can help in regulating blood sugar levels.

Spread Out Protein Intake

Distribute your protein intake throughout the day instead of consuming a large quantity in one meal. This can help in maintaining steady blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This gives your body time to process the food and helps in better digestion and absorption.

Balance with Legumes

Integrate a small portion of lentils or chickpeas into your meal. These foods can help to balance the overall meal composition and reduce glucose spikes.

Regular Physical Activity

Engage in light physical activity after meals, such as a walk, to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to different meal compositions, and adjust accordingly to find what works best for you in managing glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb