Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))

Lunch

110 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, keto bread, marketside - french beans (green beans), 0.5 cup | tomberlies - chocolate vegan ice cream without glucose spikes

Portion Control

Monitor and adjust the portion sizes of each food item. Consuming smaller amounts can help mitigate glucose spikes.

Balanced Composition

Ensure that your meal includes a balance of proteins, fats, and fiber to slow down the absorption of carbohydrates. Consider adding a small amount of healthy fats like avocado or nuts.

Increase Fiber Intake

Incorporate more fiber-rich vegetables such as spinach, broccoli, or cauliflower to your meal. Fiber helps slow down the digestion process.

Protein Pairing

Pair your meal with a lean protein source like grilled chicken or tofu to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help moderate appetite and support digestion.

Physical Activity

Engage in light physical activity such as a short walk after eating to help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Choose Low-Impact Substitutes

Consider using almond flour or coconut flour for keto bread to further reduce carbohydrate content.

Monitor Meal Timing

Spread out your meals throughout the day to avoid large spikes in glucose levels.

Stress Management

Practice stress-reduction techniques like deep breathing or meditation, as stress can affect glucose levels.