Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))

Lunch

101 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, hyacinth-beans, immature seeds, raw, 1 cup, keto bread | tomberlies - chocolate vegan ice cream without glucose spikes

Pair with High-Fiber Foods

Incorporate vegetables like spinach, kale, or broccoli into your meal. These high-fiber foods can help slow down the absorption of carbohydrates, leading to a steadier response.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts (like almonds or walnuts), or seeds (such as chia or flaxseeds). These can aid in moderating the response.

Include Protein Sources

Adding lean protein, such as grilled chicken or tofu, can help slow digestion and provide a more stable response.

Hydration

Drink plenty of water throughout the day. Staying hydrated can support the body's ability to manage response levels effectively.

Spacing Meals

Rather than consuming a large quantity of these foods in one sitting, consider having smaller portions more frequently. This can help prevent spikes.

Physical Activity

Engage in light physical activity after a meal, like a short walk. This can help your body utilize the energy more effectively.

Mindful Eating

Chew food thoroughly and eat at a slower pace. This can aid digestion and help the body manage responses better.

Use Spices

Incorporate spices like cinnamon or turmeric, which may support better management of responses.

Monitor Portions

Pay attention to the portions of each food item you consume. Eating in moderation can help maintain stable levels.

Experiment and Adjust

Keep track of how your body responds to different combinations and quantities of these foods, and adjust accordingly to find what works best for you.