Mango (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume Mango without glucose spikes

Stay Hydrated

Drink plenty of water to help your body process the sugar more efficiently and stabilize your blood sugar levels.

Pair with Protein

Consume the mango with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. Protein helps slow down the absorption of sugar.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a few slices of cheese. Fats can help moderate the absorption of sugar from the mango.

Include Fiber-Rich Foods

Pair the mango with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of oats. Fiber can help slow digestion and reduce the impact on blood sugar.

Engage in Light Physical Activity

After consuming mango, take a short walk or engage in some light exercise. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Portion Size

Limit the portion of mango you consume at one time. Smaller portions will have a less significant impact on your blood sugar.

Choose Unripe Mango

Opt for less ripe mangoes, as they typically contain less sugar compared to fully ripe ones.

Spread Out Consumption

If you enjoy mango often, try to spread out your consumption over several days rather than eating a large amount in one sitting.

Eat with a Balanced Meal

Consume the mango as part of a balanced meal that includes vegetables, lean protein, and whole grains to help balance the overall impact on your blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how mango affects your body and adjust your intake accordingly.

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