Mango (1 piece)

Dinner

190 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Mango without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or a handful of almonds. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of nuts. These can help stabilize blood sugar levels.

Include Fiber-rich Foods

Add foods high in fiber like lentils, chickpeas, or non-starchy vegetables like broccoli and spinach. Fiber can help moderate blood sugar spikes.

Portion Control

Limit the portion size of mango you consume. Smaller portions can result in a more manageable impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help with the regulation of blood sugar.

Physical Activity

Engage in light physical activity like a walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Consider Timing

Consume mango as part of a balanced meal rather than on its own, and avoid eating it on an empty stomach to lessen the impact on blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood glucose response to different portions and combinations, and adjust your diet accordingly.