ShakeMate (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Nutritional Shake Mix (Herbalife) (1 Serving)

Breakfast

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Add Fiber

Incorporate a source of fiber such as chia seeds or ground flaxseeds into your shake. These can help slow digestion and reduce glucose spikes.

Choose a Low-Sugar Base

Opt for unsweetened almond milk or coconut milk as a base instead of regular milk, which can contribute to glucose increases.

Include Healthy Fats

Add a tablespoon of nut butter, like almond or peanut butter, to your shake. Healthy fats can help stabilize blood sugar levels.

Pair with Protein

Include a serving of protein-rich food, such as a hard-boiled egg or some Greek yogurt, alongside your shake to help balance your meal.

Incorporate Cinnamon

Add a dash of cinnamon to your shake. Known for its potential to help manage blood sugar levels, cinnamon can be an easy and flavorful addition.

Monitor Portion Size

Be mindful of the quantity of shake mix and protein powder you are using. Reducing the portion size can also help manage the glucose response.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after consuming your shake to help your body process glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Limit Additives

Avoid adding sweeteners or sugary fruits to the shake. Instead, use berries like strawberries or blueberries which are generally lower in sugar content.

Track and Adjust

Keep a food diary to track how your body responds to the shake and make adjustments based on your observations to better manage spikes.