OGDb
World's largest
Open Glucose Database
Top Zone
Pecan Nuts (100 G)
122 mg/dL β’ Avg. glucose peak β’ Breakfast
Nespresso - Arpeggio Coffee Capsules (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Breakfast
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL β’ Avg. glucose peak β’ Lunch
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))
116 mg/dL β’ Avg. glucose peak β’ Lunch
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
English Indian Gooseberry Juice (100 Ml)
188 mg/dL β’ Avg. glucose peak β’ Breakfast
Paella (1 piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
Croissant with Egg, Cheese and Ham (1 Croissant)
123 mg/dL β’ Avg. glucose peak β’ Breakfast
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)
149 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cooked Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))
134 mg/dL β’ Avg. glucose peak β’ Lunch
Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
152 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL β’ Avg. glucose peak β’ Breakfast
French Fries (In Vegetable Oil) (1 Large)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Gobi Paratha (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Breakfast
Sweetbreads (100 G)
128 mg/dL β’ Avg. glucose peak β’ Lunch
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