ACV, Turmeric Powder, Lemon & 500ml Water (1 ml), Mixed Nuts (100 G), Homestyle - Pure Desi Ghee (1 tsp), Black coffee (1 serving(s)) and Tropicana Monk Fruit Sweetener (1 piece)

Lunch

86 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume acv, turmeric powder, lemon & 500ml water | black coffee, tropicana monk fruit sweetener | homestyle - pure desi ghee, mixed nuts without glucose spikes

Introduce High-Fiber Foods

Incorporate foods like chia seeds or flaxseeds into your diet, which can help slow down glucose absorption.

Include Protein-Rich Foods

Add protein sources such as boiled eggs or Greek yogurt as part of your meals to stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for berries like strawberries or blueberries which can provide natural sweetness with minimal impact on glucose levels.

Opt for Whole Grains

Integrate whole grains like quinoa or barley into your meals, as they can help in moderating blood sugar spikes.

Increase Non-Starchy Vegetables

Include more vegetables like spinach, kale, or broccoli in your meals to add bulk and nutrients without causing spikes.

Stay Hydrated with Plain Water

Ensure you drink enough plain water throughout the day, as it can aid in digestion and help manage blood sugar levels.

Use Healthy Fats

Replace some of the ghee with avocado or extra virgin olive oil to maintain healthy fat intake without excessive saturated fats.

Limit Sweeteners

Reduce the amount of monk fruit sweetener used, or blend it with cinnamon or vanilla extract to enhance flavor without adding more sweetness.

Mind Portion Sizes

Pay attention to portion sizes, especially with calorie-dense foods like nuts, to avoid larger spikes in glucose.

Maintain Balanced Meals

Aim for balanced meals that include a combination of protein, fiber, and healthy fats to ensure a steady release of glucose.