ACV (1 cup)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Acv without glucose spikes

Pair with Fiber

Incorporate high-fiber foods like lentils, beans, or oatmeal into your meal. Fiber helps slow down the absorption of sugars, stabilizing blood glucose levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meals. These fats can help slow digestion and moderate glucose spikes.

Prioritize Protein

Include lean protein sources like chicken, fish, tofu, or eggs. Protein can help balance blood sugar levels by slowing glucose absorption.

Opt for Whole Grains

Choose whole grains such as quinoa, barley, or whole wheat bread over refined grains. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of your meals. Smaller, more frequent meals can prevent large spikes in glucose levels.

Incorporate Vinegar

Continue using apple cider vinegar but pair it with meals rather than taking it on an empty stomach. This can help enhance its blood sugar-lowering effects.

Monitor Timing

Consider the timing of your meals. Eating at regular intervals can help maintain steady blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help improve digestion and reduce rapid spikes in blood sugar.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can help your body use glucose more efficiently and reduce spikes.