Afresh (Herbalife) (1 Serving)

Breakfast

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Afresh without glucose spikes

Pair with Protein

Consume Afresh alongside a source of protein like a boiled egg, Greek yogurt, or a handful of almonds. Protein can help slow down the absorption of glucose.

Increase Fiber Intake

Add foods high in fiber such as chia seeds, berries, or a small apple. Fiber can mitigate the glucose spike by slowing digestion.

Drink Water

Have a glass of water with your Afresh to help dilute sugar concentration and slow down absorption.

Incorporate Healthy Fats

Include a source of healthy fats like avocado slices, a few olives, or a tablespoon of peanut butter to help stabilize blood sugar levels.

Add Vegetables

Eating non-starchy vegetables such as cucumber slices, cherry tomatoes, or baby carrots can add volume and fiber, helping to manage glucose levels.

Monitor Portion Size

Keep track of how much Afresh you consume and try to stick to a smaller portion to minimize the spike.

Time Your Intake

Consume Afresh as part of a balanced meal rather than on an empty stomach to help stabilize glucose levels.

Engage in Light Activity

A short walk or some light physical activity after consuming Afresh can help use up some of the glucose and reduce the spike.

Consider a Vinegar Drink

Drinking a small amount of apple cider vinegar diluted in water before meals has been shown to help control blood sugar levels.

Space Out Carbohydrates

If possible, spread out your carbohydrate intake throughout the day rather than consuming them all at once.