Almond milk cacao (1 piece)

Dinner

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Almond Milk Cacao without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as oats, chia seeds, or a small serving of whole grains. Fiber can slow down the absorption of sugar in the bloodstream.

Add Protein

Incorporate a source of protein like Greek yogurt or nuts. Protein can help stabilize blood sugar levels by slowing down digestion.

Choose a Smaller Portion

Reduce the amount of Almond Milk Cacao you consume in one sitting to minimize its impact on your blood sugar levels.

Eat Slowly

Take your time eating to allow your body to process sugars more gradually. This can help prevent spikes in blood sugar.

Stay Active

Engage in light physical activity such as a walk or gentle exercise after consuming Almond Milk Cacao. Physical activity can help your muscles use sugar more effectively.

Hydrate Well

Drink water throughout the day, especially before consuming sweet foods. Proper hydration can aid in maintaining stable blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of olive oil. Fats can help slow down the digestion process.

Monitor Your Portions

Keep an eye on the serving size and frequency of consumption to manage blood sugar responses better.

Opt for Lower Sugar Variants

If possible, choose Almond Milk Cacao options with reduced sugar content to decrease the chance of a spike.

Consume with Vegetables

Incorporate non-starchy vegetables such as spinach or bell peppers alongside your Almond Milk Cacao to provide additional nutrients and fiber.