Coffee (1 Mug (8 Fl Oz)) and Almond Milk (1 Cup)

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Almond Milk, Coffee without glucose spikes

Pair with Protein

Add a source of protein, such as a scoop of protein powder or a serving of Greek yogurt, to your almond milk coffee to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small serving of healthy fats, like a spoonful of almond butter or a few slices of avocado, to slow down the absorption of sugars.

Opt for Unsweetened Almond Milk

Choose unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Add Cinnamon

Sprinkle cinnamon into your coffee. This spice can help modulate blood sugar levels after meals.

Drink in Moderation

Limit your consumption of almond milk coffee to one cup and have it alongside a balanced meal or snack.

Include Fiber-Rich Foods

Pair your drink with a fiber-rich snack, such as a small serving of berries or a handful of nuts, to further aid in controlling blood sugar levels.

Choose a Low-Sugar Sweetener

If you prefer your coffee sweetened, use a natural, low-sugar alternative like stevia or monk fruit.

Monitor Portion Sizes

Be mindful of the amount of almond milk and coffee you consume to keep overall intake in check.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day, as adequate hydration can support overall metabolic health.

Engage in Light Activity

After enjoying your almond milk coffee, consider taking a short walk or doing some light physical activity to help manage blood sugar levels.