Almond Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

104 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Almond Milk, Espresso Coffee without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk as it contains fewer carbohydrates and sugars, which can help mitigate a glucose spike.

Monitor Portion Sizes

Be mindful of the amount of almond milk and espresso you consume. Smaller portions can help control blood sugar levels.

Add a Source of Protein

Include a small serving of nuts, such as almonds or walnuts, alongside your coffee. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a teaspoon of unsweetened nut butter or a small serving of avocado to your meal. Healthy fats can slow down carbohydrate absorption.

Opt for Whole Grains

If you're having a snack or meal with your coffee, select whole-grain options like oats or quinoa, which have a slower impact on blood sugar.

Include Fiber-Rich Foods

Pair your almond milk coffee with fiber-rich foods like berries or chia seeds. Fiber can help delay the absorption of sugars.

Stay Hydrated

Drink water before and after your coffee to stay hydrated and support overall metabolic processes.

Consider a Low-Carb Sweetener

If you prefer your coffee sweetened, use a low-carb sweetener, such as stevia, to avoid additional sugar intake.

Practice Mindful Eating

Pay attention to how your body responds to different foods and beverages, and adjust your intake accordingly.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body manage blood sugar levels more effectively.