Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)

Breakfast

107 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume almond milk, korean matcha green tea powder without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of almonds, chia seeds, or a spoonful of peanut butter. This can help slow down the absorption of sugars.

Drink Water or Herbal Tea

Before consuming your almond milk matcha, have a glass of water or herbal tea. Staying hydrated can aid in moderating blood sugar levels.

Choose Unsweetened Almond Milk

Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Incorporate Fiber

Add a fiber-rich food like a small portion of oats or a sprinkle of flaxseeds to your meal. Fiber can help slow the digestion process.

Consume in Small Portions

Reduce the portion size of the almond milk and matcha tea mixture to minimize the impact on your blood sugar.

Include a Side of Low-Sugar Berries

Pair your drink with a small portion of strawberries or blueberries. They are lower in sugars and provide additional fiber.

Balance with a Light Physical Activity

Engage in a short walk or gentle exercise after consuming your drink to help your body manage blood sugar levels effectively.

Monitor Your Response

Keep track of how your body responds to the almond milk matcha tea and adjust portions or combinations as needed to find what works best for you.

Consider Adding a Cinnamon Sprinkle

A small amount of cinnamon can help with regulating blood sugar levels.