Pistachio Nuts (1 Nut), Walnuts (1 Nut), Cashew Nuts (100 G), Almonds (1 Oz (22 Whole Kernels)), Almond Choco Fudge (The Whole Truth) (1 Serving) and Double Cocoa 25G Plant Protein (The Whole Truth) (1 Serving)

Lunch

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume almonds, almond choco fudge, cashew nuts, double cocoa 25 g plant protein, pistachio nuts, walnuts without glucose spikes

Monitor Portion Sizes

Keep track of your portion sizes when consuming nuts and related snacks. Eating smaller portions can help manage glucose levels.

Pair with Protein

Combine these snacks with a source of protein, such as Greek yogurt or a small piece of lean chicken, to help slow down the absorption of sugars.

Include Fiber-Rich Foods

Accompany your snack with fiber-rich foods like vegetables (e.g., carrot sticks, cucumber slices) or a small serving of berries to help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal tea alongside your snacks to help with digestion and maintain stable glucose levels.

Opt for Raw or Unsalted Nuts

Choose raw or unsalted versions of nuts to avoid added sugars and salt, which could affect blood sugar levels.

Incorporate Physical Activity

Engage in a short walk or light physical activity after consuming these snacks to help utilize the glucose for energy.

Spread Out Consumption

Instead of consuming all nuts and snacks at once, spread them out over the course of the day to prevent spikes in blood sugar.

Choose Lower Sugar Variants

Be mindful of products like almond choco fudge that may contain added sugars. Opt for versions with reduced or no added sugar.

Add Healthy Fats

Include sources of healthy fats, such as avocado or olive oil, to further help slow down digestion and absorption.

Keep a Food Diary

Track what you eat and your corresponding blood sugar levels to identify specific foods or combinations that work best for you.