Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)

Breakfast

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Almonds, Bananas, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Combine almonds, bananas, and walnuts with a source of protein or healthy fats such as yogurt or avocado to slow down glucose absorption.

Incorporate High-Fiber Foods

Add foods high in fiber like chia seeds or flaxseeds to your meal to help moderate the glucose response.

Add Cinnamon

Sprinkle cinnamon on your almonds or bananas, as it may help stabilize blood sugar levels.

Portion Control

Limit the quantity of bananas and walnuts consumed in one sitting to reduce the amount of sugar intake, while still enjoying their nutritional benefits.

Choose Unripe Bananas

Opt for slightly greener bananas, as they contain more resistant starch, which can have a lower impact on blood sugar.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process and metabolize the sugars.

Stay Hydrated

Drink plenty of water with your meal, which can help with digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity like walking after eating to facilitate glucose uptake by muscles.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or as a dressing, which may help improve insulin sensitivity.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you recognize fullness cues and prevent overeating.