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Almonds (1 Almond) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

food-timeBreakfast

123 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Bananas without glucose spikes

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