Chia Seeds (100 G), Walnuts (1 Nut), Almonds (100 G), Pistachio Nuts (1 Nut), Flax Seeds (100 G), Pumpkin Seeds (Neuherbs) (1 Serving), Dry Roasted Sunflower Seed Kernels (Without Salt) (100 G), Boiled Egg (100 G), Milk (100 G) and Whey Protein (Big Muscles) (1 Serving)

Breakfast

127 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, boiled egg, chia seeds, dry roasted sunflower seed kernels (without salt), flax seeds, milk, pistachio nuts, pumpkin seeds, walnuts, whey protein without glucose spikes

Portion Control

Ensure that the servings of almonds, pistachios, and other nuts and seeds are moderate. Consuming smaller amounts can help manage glucose levels.

Balance with Protein

Pair these foods with additional protein sources, such as lean meats or tofu, to slow down the digestion and absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber vegetables like leafy greens, broccoli, or carrots with your meals to help stabilize blood sugar levels.

Combine with Healthy Fats

Include foods like avocados or olive oil to enhance satiety and slow down the glucose absorption process.

Hydrate Adequately

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Meal Timing

Spread your intake of these foods throughout the day instead of consuming them in one sitting to prevent spikes.

Physical Activity

Engage in light physical activity, such as walking, after meals to help your muscles utilize glucose more effectively.

Stress Management

Practice stress-relief techniques like meditation or yoga, as stress can influence blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these foods to understand how they impact you personally.

Consider Food Combinations

Pair these foods with other low carb, low sugar options like berries or quinoa to balance your meal.