Walnuts (1 Nut), Almonds (1 Almond) and Brazil Nuts (1 serving(s))

Breakfast

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Almonds, Brazil Nuts, Walnuts without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or a boiled egg when consuming nuts. This helps slow down digestion and moderates the rise in glucose levels.

Add Fiber

Combine nuts with high-fiber foods like chia seeds or a small portion of berries. Fiber can help stabilize blood sugar by slowing the absorption of carbohydrates.

Hydration

Drink a glass of water or herbal tea while eating nuts. Proper hydration aids in digestion and can help manage glucose responses.

Portion Control

Be mindful of the quantity of nuts you consume. Keeping the serving size small can help prevent a significant glucose spike.

Incorporate Vegetables

Include nuts in a salad with leafy greens such as spinach or kale. Their low impact on glucose levels, combined with the fiber from vegetables, can blunt a glucose spike.

Time Your Meals

Consider eating nuts as part of a balanced meal rather than on their own. This approach helps ensure that your body absorbs nutrients more slowly.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming nuts. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully. Taking your time to chew nuts thoroughly can aid in digestion and help maintain stable glucose levels.