Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Almonds (1 Almond)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of almonds and milk in your coffee to help moderate the glucose response.

Add a source of protein, such as a small serving of yogurt or a boiled egg, to your meal to help stabilize blood sugar levels.

Incorporate high-fiber foods like oatmeal or chia seeds into your meal. Fiber can help slow down the absorption of sugar.

Drink plenty of water throughout the day. Staying hydrated helps in maintaining optimal blood sugar levels.

Engage in light physical activity, such as a short walk, before consuming these foods to enhance insulin sensitivity.

Use unsweetened almond milk or reduce the amount of sweeteners in your coffee to minimize sugar intake.

Adding a dash of cinnamon to your coffee or almonds can help improve blood sugar control.

Include non-starchy vegetables like spinach or bell peppers in your meals as they have a minimal impact on blood sugar.

Practice mindful eating habits by savoring your food slowly, which can help in better digestion and blood sugar management.

Try to consume these foods as part of a balanced breakfast or lunch rather than as a standalone snack to minimize the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.