Almonds (1 Almond) and Fig (1 Medium (2 1/4 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Almonds, Fig without glucose spikes

Combine with Protein

Pair almonds and figs with a source of protein, such as Greek yogurt or cottage cheese. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats in your meal, like avocado or a small amount of olive oil, to help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods such as chia seeds or flaxseeds, which can help moderate the absorption of carbohydrates.

Hydration

Drink water before or with your meal to help manage blood sugar levels and aid in digestion.

Portion Control

Be mindful of the portion sizes of almonds and figs, as larger amounts can lead to higher glucose spikes.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meal to increase fiber and nutrient content.

Eat Slowly

Take your time while eating to allow your body to process the sugar more gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Timing

Try to consume almonds and figs as part of a balanced meal rather than on an empty stomach, which can help manage your glucose response.

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