Almonds (1 Almond) and Fig (1 Medium (2 1/4 Inches Dia))
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Almonds, Fig without glucose spikes
Pair with Protein
Consume almonds and figs with a source of protein such as Greek yogurt or cottage cheese. This can help slow the absorption of sugars into your bloodstream.
Incorporate Fiber
Add more fiber-rich foods like chia seeds or ground flaxseeds to your meal to help moderate blood sugar levels.
Choose Whole Grains
Combine your snack with a small portion of whole grains like quinoa or barley to create a more balanced meal.
Include Healthy Fats
Add a small serving of avocado or a few olives, which can help moderate the impact on your blood sugar.
Portion Control
Be mindful of the quantity of almonds and figs you consume. Smaller portions can help reduce the potential spike in blood sugar.
Stay Hydrated
Drink plenty of water before and after eating to support overall digestion and metabolism.
Time Your Snacks
Eat almonds and figs as part of a balanced meal rather than on their own, especially if you're sensitive to blood sugar changes.
Add Vegetables
Include some non-starchy vegetables like carrots or bell peppers with your snack to add volume and nutrients without spiking blood sugar.
Mindful Eating
Eat slowly and chew thoroughly. This can aid digestion and help maintain steady blood sugar levels.
Regular Exercise
Engaging in light physical activity, such as a walk, after consuming snacks can help utilize the glucose in your bloodstream more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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