Medjool Dates (1 Date, Pitted), Walnuts (1 Nut) and Almonds (1 Almond)
Lunch
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Medjool Dates, Walnuts without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken or tofu to your snack. Protein can help stabilize blood sugar levels.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds. Fiber slows down the absorption of sugars and can help mitigate glucose spikes.
Include Healthy Fats
Consider adding a small amount of avocado or a few slices of olives. Healthy fats can help slow down digestion and sugar absorption.
Choose Smaller Portions
Reduce the portion size of almonds, dates, and walnuts. Smaller quantities mean lower chances of a significant glucose rise.
Eat Slowly
Take your time to savor your food and chew thoroughly. Eating slowly can aid in better digestion and prevent rapid spikes in blood sugar.
Stay Hydrated
Drink water before and during your meal. Hydration helps in digestion and preventing blood sugar surges.
Incorporate Vegetables
Add a side of non-starchy vegetables like cucumber or bell peppers. They are low in sugar and can help balance your meal.
Opt for a Balanced Meal
When consuming these foods, ensure they are part of a balanced diet containing a variety of nutrients to prevent spikes.
Monitor Timing
Try consuming almonds, dates, and walnuts at different times rather than all at once to lessen the impact on blood sugar levels.
Exercise Regularly
Engage in light physical activity such as walking after eating. This can help manage blood sugar by increasing insulin sensitivity.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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