Walnuts (1 Nut), Almonds (1 Almond) and Milk (1 Cup)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Almonds, Milk, Walnuts without glucose spikes
Pair with Protein or Healthy Fats
Add a source of lean protein or healthy fats to your meal to slow down the absorption of glucose. Consider pairing your snack with a boiled egg, a slice of turkey, or a small portion of avocado.
Include Fiber-Rich Foods
Incorporate fiber-rich foods like vegetables or whole grains. A small portion of carrots, broccoli, or a whole-grain cracker can help moderate glucose levels.
Portion Control
Monitor the portion sizes of almonds, milk, and walnuts. Reducing the quantity can effectively minimize spikes.
Eat Slowly and Mindfully
Chew your food thoroughly and eat slowly to help with better digestion and glucose management.
Hydrate with Water
Drink a glass of water before consuming your snack. Staying hydrated aids in overall metabolic processes.
Add Cinnamon
Sprinkle a little cinnamon on your snack, as it can help in managing glucose levels.
Regular Physical Activity
Engage in light physical activity, such as a brisk walk, after eating to help lower glucose levels.
Balance Your Meal
Combine your snack with non-starchy vegetables like a small salad to balance your intake.
Timing Matters
Consume these foods as part of a larger meal rather than on their own to distribute the glucose load.
Monitor and Adjust
Keep track of how your body responds and adjust your intake accordingly to find the right balance.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.