Walnuts (1 Nut), Almonds (1 Almond) and Milk (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Milk, Walnuts without glucose spikes

Portion Control

Limit the quantity of almonds, milk, and walnuts you consume in one sitting to avoid excessive intake.

Combine with Fiber-Rich Foods

Pair these foods with fiber-rich options like vegetables (e.g., broccoli, spinach) or whole grains (e.g., quinoa, barley) to slow down glucose absorption.

Include Protein

Incorporate a source of lean protein, such as chicken, fish, or tofu, with your meal to help stabilize blood sugar levels.

Choose Unsweetened Milk Alternatives

Opt for unsweetened plant-based milk alternatives like almond or oat milk instead of regular milk to reduce sugar intake.

Snack Mindfully

Instead of snacking on nuts alone, combine them with a small piece of fruit like an apple or berries to balance the meal.

Eat Smaller, More Frequent Meals

Rather than having large meals, eat smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil into your meals. These can help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in the regulation of blood sugar levels.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, to help your body manage blood sugar more effectively.

Monitor Your Body's Response

Keep track of how your body responds to different foods and adjust your diet accordingly to minimize spikes.

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