Almonds (1 Almond), Walnuts (1 Nut) and Oil Roasted Cashew Nuts (100 G)

Breakfast

145 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume almonds, oil roasted cashew nuts, walnuts without glucose spikes

Portion Control

Limit the quantity of almonds, oil-roasted cashew nuts, and walnuts you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Combine with Protein

Pair nuts with a source of protein, such as Greek yogurt or a boiled egg, to slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseed to your meal to help steady glucose levels.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or cucumbers as a side dish to increase fiber intake and reduce the glucose response.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help maintain stable glucose levels.

Chew Thoroughly

Take your time to chew nuts thoroughly, which can aid in the digestive process and potentially mitigate glucose spikes.

Opt for Raw Nuts

Choose raw versions of these nuts instead of oil-roasted variations to avoid added fats and sugars that can contribute to glucose spikes.

Monitor Meal Timing

Eat nuts as part of a meal rather than on their own, which can help moderate glucose levels.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your meal, which can help slow the release of glucose into the bloodstream.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body manage glucose more effectively.