Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

104 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume almonds, walnuts | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of almonds and walnuts to minimize the overall carbohydrate intake, which can help in reducing the glucose spike.

Choose Unsweetened Tea

Opt for tea without any added sugar. Consider using a sugar substitute like stevia or monk fruit sweetener if you desire a sweet taste.

Use Low-Fat Milk

Switch to low-fat or skim milk for your tea to decrease the calorie and sugar content.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your tea, as it may help in controlling blood sugar levels.

Add Protein

Include a source of protein, such as a small piece of cheese, alongside your nuts to help slow down digestion and reduce spikes.

Eat Slowly

Take your time to eat and enjoy your food, which can help in better digestion and a slower glucose release.

Hydration

Drink a glass of water before consuming these snacks to support digestion and moderate blood sugar levels.

Balanced Snack

Pair nuts with a small serving of low-glycemic fruit, like berries, to balance the meal and help mitigate spikes.

Mindful Eating

Practice mindful eating to be more aware of portion sizes and your body's hunger and fullness cues.

Frequent Small Meals

Instead of consuming everything at once, try spreading the intake over multiple small meals or snacks throughout the day.