Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Roti to limit the intake of carbohydrates that contribute to glucose spikes.

Incorporate Protein

Add a source of protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts. These can help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole wheat roti instead of refined flour roti. Whole grains are digested more slowly, reducing the likelihood of a spike.

Add Fiber-Rich Foods

Include fiber-rich vegetables like spinach, broccoli, or cucumber in your meal to slow down the absorption of sugar.

Stay Hydrated

Drink water or unsweetened tea with your meal to help digestion and maintain stable blood sugar levels.

Eat Vegetables First

Start your meal with a serving of non-starchy vegetables. This can help reduce the impact of the carbohydrates consumed later.

Mindful Eating

Eat slowly and savor each bite. This can help in better digestion and lead to a more gradual rise in blood sugar levels.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can aid in glucose utilization by the muscles.