Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Curd without glucose spikes

Portion Control

Reduce the portion size of the aloo paratha to minimize the intake of carbohydrates at one time, which can help in managing blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods such as a side salad with leafy greens or a serving of cooked lentils. This can slow down the absorption of sugars.

Add Protein

Include a source of protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts. These can help reduce the rate at which carbohydrates are absorbed.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Spices and Herbs

Use spices like cinnamon or fenugreek in your meal preparation, as they are known to help manage blood sugar levels.

Slow Eating

Eat your meal slowly and chew thoroughly. This can improve digestion and help prevent sudden spikes in blood sugar.

Balanced Plate

Ensure your meal includes a mix of carbohydrates, proteins, and fats to create a balanced meal, reducing the chance of a spike.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

Probiotic Addition

Choose a small amount of fermented foods like pickles or sauerkraut with your meal. These contain probiotics, which can aid in digestion and improve metabolic responses.