Aloo Paratha (1 Piece) and Dahi (Saras) (1 Serving)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume aloo paratha, dahi without glucose spikes

Portion Control

Reduce the portion size of aloo paratha to minimize the carbohydrate intake, which can help in controlling the spike.

Increase Fiber

Add more fiber to your meal by including a side of leafy greens or a salad. This can help slow down the absorption of glucose.

Protein Addition

Incorporate a protein source like boiled eggs or grilled chicken to balance the meal and stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts alongside your meal to slow glucose absorption.

Whole Wheat Option

Opt for making aloo paratha with whole wheat flour for a slower release of glucose.

Activity Post-Meal

Engage in light physical activity like a short walk after eating to help lower blood sugar levels.

Yogurt Choice

If consuming dahi, choose unsweetened, low-fat yogurt to reduce additional sugar intake.

Spices and Herbs

Add spices like cinnamon or fenugreek to your meal, which may help in moderating blood sugar levels.

Hydration

Drink plenty of water before your meal to aid digestion and help in the management of blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and better regulate blood sugar responses.