Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Curd (Mother Dairy) (1 Serving)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Curd, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of the puri bread and aloo sabzi to limit carbohydrate intake.

Increase Fiber Intake

Add a side of green leafy vegetables or a small salad to your meal to increase fiber, which can help slow down the absorption of sugars.

Switch to Whole Grain

Consider using whole wheat flour and adding some bran to the dough for the puri to increase fiber content.

Optimize Protein Intake

Include a protein source such as grilled chicken, paneer, or lentils to help balance the meal and slow glucose absorption.

Cooking Modifications

Try baking or air-frying the puris instead of deep-frying to reduce excess oil and fat content.

Curd Adjustments

Opt for low-fat or probiotic yogurt instead of regular curd to gain additional benefits for digestion and metabolism.

Hydration

Drink a glass of water 30 minutes before your meal to help with digestion and prevent overeating.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to salads or dishes, which might help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and regulate insulin response.

Regular Activity

Incorporate a short walk or light activity after meals to help manage blood sugar levels effectively.