White Rice (1 Serving (105g)), Dal Yellow (Hommade) (1 Serving) and Aloo Sabzi (100 G)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and aloo sabzi while increasing the portion of dal yellow, as the lentils can help moderate the impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables can help slow down digestion and absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Swap Rice

Replace some or all of the white rice with brown rice or quinoa. These options have a slower impact on blood sugar levels.

Healthy Fats

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts in your meal to help slow down the absorption of carbohydrates.

Pre-Meal Snack

Consider having a small, balanced snack before your meal, such as a handful of nuts or a small piece of cheese, to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and reduce the impact of carbs on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating and subsequent spikes in blood sugar.

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