White Rice (1 Serving (105g)), Dal Yellow (Hommade) (1 Serving) and Aloo Sabzi (100 G)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. This will help in minimizing the amount of carbohydrates that can cause a spike in blood glucose levels.

Fiber Addition

Incorporate more fibrous vegetables into your meal, such as spinach, broccoli, or bell peppers, which can slow the absorption of sugar.

Protein Inclusion

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Substitute Rice

Consider switching white rice with a smaller portion of brown rice or quinoa, as these options digest more slowly.

Healthy Fats

Include a small amount of healthy fats, like a handful of nuts or avocado slices, to slow down carbohydrate absorption.

Balance with Salad

Add a side salad with leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar to provide additional nutrients and fiber.

Hydration

Drink water before and during your meal to help with digestion and control your appetite, potentially reducing the amount you eat.

Mindful Eating

Slow down your eating pace and chew thoroughly to give your body time to signal fullness and reduce overeating.

Meal Timing

Spread out your carbohydrate intake throughout the day by having smaller, more frequent meals to prevent large spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream efficiently.