Kachori (Haldiram's) (1 Serving) and Aloo Sabzi (100 G)

Lunch

165 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Kachori without glucose spikes

Portion Control

Limit the amount of aloo sabzi and kachori you eat at one time. Smaller portions can help prevent large spikes in glucose levels.

Include Protein

Add a source of protein to your meal, such as paneer, tofu, or a lentil-based dish. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like leafy greens, sprouts, or a salad with cucumbers and tomatoes. Fiber helps stabilize blood sugar levels.

Healthy Fats

Include healthy fats like a small portion of nuts or seeds (e.g., almonds, walnuts, chia seeds) to your meal, which can slow down carbohydrate absorption.

Hydration

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and control portion sizes better.

Timing

Spread your meals throughout the day rather than consuming large amounts at once. This can help maintain more stable glucose levels.

Include Fermented Foods

Add a small portion of fermented foods like yogurt or a side of pickled vegetables to help with digestion and blood sugar control.

Monitor Carbohydrate Intake

Pay attention to the total amount of carbohydrates you consume in a meal and try balancing with the suggested additions to mitigate spikes.