Plain Paratha (1 Piece) and Aloo Sabzi (100 G)

Dinner

165 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Sabzi, Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of Aloo Sabzi and Paratha to decrease the overall carbohydrate intake in one meal.

Increase Fiber Intake

Add a side of green leafy vegetables, such as spinach or kale, to your meal. The added fiber can help slow down the absorption of glucose.

Include Protein

Incorporate a source of protein like paneer, tofu, or lentils with your meal. Protein can help moderate blood sugar levels by slowing digestion.

Healthy Cooking Methods

Use less oil while cooking the paratha and opt for methods like baking or using a non-stick pan to prepare Aloo Sabzi.

Add Healthy Fats

Include a small serving of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.

Pre-meal Snack

Consume a small handful of nuts or a piece of cheese 15-30 minutes before your meal to help control blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day and have a glass of water with your meal to aid digestion and metabolism.

Incorporate Whole Grains

If possible, use whole grain or multigrain flour to make your paratha, as these have a slower impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, giving your body time to properly digest and process the food, which can help prevent spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.