Aloo Sabzi (100 G) and Poori (1 piece)
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Poori without glucose spikes
Portion Control
Reduce the portion size of the Aloo Sabzi and Poori to minimize the carbohydrate load and potential glucose spike.
Increase Fiber Intake
Incorporate a side of non-starchy vegetables like leafy greens, broccoli, or asparagus. These can help slow down digestion and absorption of carbohydrates.
Whole Grain Alternatives
Try replacing Poori with whole grain or multigrain rotis, as they provide more fiber and nutrients, which can help moderate blood sugar levels.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels and keep you fuller for longer.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds. These can help slow the release of sugar into the bloodstream.
Eat Slowly and Mindfully
Take your time while eating to give your body a chance to process the food more effectively and signal fullness.
Hydration
Drink plenty of water before and during your meal to aid digestion and help control appetite.
Herbs and Spices
Use spices like cinnamon or fenugreek, which may help enhance insulin sensitivity and lower blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more effectively.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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