Ragi Dosa (1 Piece) and Aloo Sabzi (100 G)
Lunch
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Ragi Dosa without glucose spikes
Portion Control
Reduce the portion size of aloo sabzi and ragi dosa to minimize the impact on your blood sugar levels. Smaller servings can help prevent spikes.
Add Protein
Include a source of protein like grilled chicken or tofu with your meal. Protein can slow down the absorption of carbohydrates, reducing glucose spikes.
Incorporate Healthy Fats
Add healthy fats such as avocado or nuts to your meal. Fats can help slow down digestion and the release of glucose.
Pair with Vegetables
Complement your meal with non-starchy vegetables like spinach, kale, or broccoli. Their fiber content can help regulate blood sugar levels.
Stay Hydrated
Drink water before and during your meal. This can aid digestion and help manage blood sugar levels.
Eat Mindfully
Take your time to chew your food thoroughly. Eating slowly can help you feel fuller and prevent overeating, which can lead to spikes.
Include Whole Grains
If possible, choose whole grain versions of any additional dishes you consume, as they digest more slowly.
Pre-Meal Exercise
Consider a short walk or light exercise before eating to enhance insulin sensitivity.
Balanced Meal Timing
Ensure balanced timing between meals to maintain steady blood sugar levels throughout the day.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how different foods affect you, allowing for better meal planning.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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