Ragi Dosa (1 Piece) and Aloo Sabzi (100 G)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both Aloo Sabzi and Ragi Dosa to limit carbohydrate intake.

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, which can help stabilize blood sugar levels.

Include a fiber-rich side dish, such as a green salad with leafy vegetables, to slow down the absorption of carbohydrates.

Cook your Aloo Sabzi with a small amount of olive oil or add avocado slices to your meal to enhance satiety and slow digestion.

Have a small side of pickled vegetables or a splash of vinegar in your salad dressing, as vinegar can help moderate glucose levels.

Take your time while eating to allow for better digestion and to prevent overeating, which can lead to glucose spikes.

Drink plenty of water before and during your meal to help digestion and manage blood sugar levels.

If possible, use whole grain or multi-grain Ragi flour for your Dosa to increase fiber content without significantly changing the taste.

Include non-starchy vegetables such as spinach, zucchini, or bell peppers to your meal to add volume and nutrients without spiking glucose.

Practice mindful eating by paying attention to your body’s hunger and fullness cues, helping prevent overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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