Rava Dosa (1 Piece) and Aloo Sabzi (100 G)

230 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Sabzi and Rava Dosa to limit the amount of carbohydrates consumed in one sitting.

Pair the meal with high-fiber vegetables like spinach, broccoli, or a mixed salad to slow down digestion and reduce glucose spikes.

Include a good source of protein such as grilled chicken, tofu, or paneer to stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to help slow carbohydrate absorption.

Drink a glass of water before eating to help control hunger and potentially moderate the glucose response.

Engage in light physical activity, such as walking, after the meal to aid in glucose utilization and decrease spikes.

Chew slowly and savor your food to improve digestion and help moderate insulin response.

Avoid eating large portions of carbohydrate-heavy foods late at night when your metabolism is slower.

Instead of having large meals, try eating smaller, more frequent meals throughout the day to prevent large glucose fluctuations.

Consider adding a pinch of cinnamon to your meal, as it may help improve insulin sensitivity and reduce post-meal glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.