Rava Dosa (1 Piece) and Aloo Sabzi (100 G)
Lunch
230 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Rava Dosa without glucose spikes
Portion Control
Start by reducing the portion size of Aloo Sabzi and Rava Dosa to minimize the glucose spike impact.
Increase Fiber Intake
Pair your meal with high-fiber foods like leafy greens or a salad to slow down digestion and absorption of carbohydrates.
Include Protein and Healthy Fats
Add a serving of proteins like grilled chicken, tofu, or paneer, and healthy fats such as avocados or nuts to your meal to help stabilize blood sugar levels.
Hydration
Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.
Exercise
Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.
Eat Slowly
Take your time to chew and savor your food, which can help in better digestion and prevent a quick rise in blood sugar.
Monitor Meal Timing
Avoid eating late at night or when your body is less active, as this can lead to a higher risk of glucose spikes.
Incorporate Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your salad or drink before the meal, as it may help improve insulin sensitivity.
Opt for Whole Grains
If possible, substitute refined grains with whole grains like quinoa or barley, which have a slower impact on blood sugar.
Stay Consistent
Try to maintain a consistent eating schedule to help your body manage blood sugar more effectively throughout the day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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