Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))

Dinner

202 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume aloo tikki, panipuri without glucose spikes

Portion Control

Eat smaller portions of aloo tikki and panipuri to help manage the glucose spike.

Fiber Addition

Pair these snacks with high-fiber foods such as lentils or chickpeas, which can slow down glucose absorption.

Protein Pairing

Add a protein source, like grilled chicken or tofu, to your meal to balance your intake and slow the glucose spike.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts with your meal to help stabilize blood sugar levels.

Timing Matters

Avoid eating aloo tikki and panipuri on an empty stomach; have them after a balanced meal to minimize the glucose spike.

Hydration

Drink water before and during the meal to help improve digestion and prevent rapid spikes in glucose levels.

Walk it Off

Engage in light physical activity such as a short walk after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and lead to a lower glucose response.

Incorporate Vegetables

Include non-starchy vegetables like cucumbers or leafy greens alongside your meal to add bulk and nutrients without increasing glucose levels.

Use Whole Ingredients

When possible, prepare aloo tikki using whole ingredients such as whole wheat or adding grated vegetables, which can help stabilize glucose levels.