Panipuri (1 Piece) and Aloo Tikki (1 Serving (125g))

Dinner

202 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume aloo tikki, panipuri without glucose spikes

Portion Control

Limit the amount of aloo tikki and panipuri you consume in one sitting to prevent excessive glucose spikes.

Add Protein

Pair your meal with a source of protein such as grilled chicken, paneer, or a handful of nuts to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Opt for Whole Grains

If making aloo tikki at home, consider using whole grain or multigrain flour instead of refined flour to make the outer layer.

Incorporate Vegetables

Add non-starchy vegetables such as cucumber, lettuce, or spinach to your meal, which provide fiber and help moderate glucose release.

Stay Hydrated

Drink a glass of water before and after your meal, which can aid digestion and prevent overeating.

Use Smaller Plates

Serve your food on smaller plates to help control portions and prevent overindulgence.

Chew Thoroughly

Take your time to chew each bite thoroughly, which aids in digestion and can help you feel fuller faster.

Choose Whole Foods

Whenever possible, opt for whole, minimally processed ingredients when preparing meals at home.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.