Aloo Tikki (1 Serving (125g))

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Tikki without glucose spikes

Portion Control

Reduce the portion size of Aloo Tikki to minimize the glucose spike.

Add Fiber-Rich Foods

Accompany your meal with fiber-rich foods like vegetables or a small salad, which can help slow down glucose absorption.

Incorporate Protein

Include a source of protein such as grilled chicken, tofu, or legumes with your meal to stabilize blood sugar levels.

Choose Whole Grains

If you're serving Aloo Tikki with bread, opt for whole-grain varieties to help moderate the glucose response.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal to help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help with glucose regulation.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and aid digestion.

Spice Up Wisely

Use spices like cinnamon or turmeric, which are known to support healthy glucose metabolism.

Time Your Meals

Try to space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.