Alphonso Mango Ice Cream (Amul) (1 Serving)

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Alphonso Mango Ice Cream without glucose spikes

Portion Control

Limit the amount of Alphonso Mango Ice Cream you consume at one time. Smaller portions lead to smaller glucose spikes.

Balance with Fiber-Rich Foods

Pair the ice cream with foods high in fiber, such as a small serving of berries or a salad with leafy greens. This can help slow down the absorption of sugar.

Add Protein

Consume a source of protein like a handful of nuts or a boiled egg alongside the ice cream. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a few slices of cheese to your meal. Healthy fats can slow digestion and reduce the impact on blood sugar.

Stay Hydrated

Drink water before consuming the ice cream to help with digestion and to aid in moderating blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after enjoying the ice cream. This can help your body use the sugar more effectively.

Timing Matters

Eat the ice cream as part of a balanced meal rather than on its own. This can help buffer the glucose spike.

Monitor Your Response

Keep track of your blood sugar levels after consuming the ice cream to understand how your body reacts and adjust your approach accordingly.