American Style Cream & Onion (Lay's) (1 Serving)
Afternoon Snack
124 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume American Style Cream & Onion without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like broccoli, spinach, or kale to your meal, as they can help slow down the absorption of sugar.
Combine with Protein
Include a source of lean protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.
Healthy Fats
Add a small portion of healthy fats, such as avocado or nuts, which can provide a steady release of energy and reduce sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage and process carbohydrates more effectively.
Portion Control
Consider reducing the portion size of cream and onion snacks, while increasing other components of your meal that are high in fiber or protein.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up excess sugar in the bloodstream.
Include Legumes
Add a serving of beans or lentils to your meal, which can help moderate blood sugar levels.
Choose Whole Grains
If you are consuming bread or grains with your meal, opt for whole-grain versions to aid in slower digestion and sugar absorption.
Monitor Your Response
Track your blood sugar levels after meals to understand how different foods affect you and adjust your choices accordingly.
Limit Sugary Beverages
Avoid drinks high in sugar during your meal, as they can contribute to rapid spikes in blood sugar. Opt for water, herbal tea, or unsweetened beverages instead.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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