Blueberry Muffins (1 Medium) and Americano Coffee (1 Mug (8 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Blueberry Muffins without glucose spikes

Pair with Protein

Include a source of protein, such as a boiled egg or a small portion of Greek yogurt, to help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like a handful of almonds or an avocado slice. These can help stabilize blood sugar levels.

Drink Water

Hydrate with a glass of water before consuming your coffee and muffin to help dilute the sugar load.

Choose Whole Grains

If possible, opt for a whole grain or bran muffin variety to increase fiber intake, which aids in managing blood sugar levels.

Incorporate Fiber-Rich Foods

Add a small serving of berries or an apple to your meal to increase fiber content, which can help mitigate glucose spikes.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively.

Use Cinnamon

Sprinkle cinnamon on your coffee or muffin as it may help improve insulin sensitivity.

Limit Portion Size

Consider having half of the muffin to reduce the overall sugar intake.

Monitor Caffeine Intake

Be mindful of caffeine consumption as it can affect insulin sensitivity in some individuals.

Plan Ahead

If you anticipate consuming something high in sugar, adjust your meals earlier in the day to include lower-sugar options to balance your overall intake.

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