Blueberry Muffins (1 Medium) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

142 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Blueberry Muffins without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a boiled egg or a small handful of nuts, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of cheese to slow down carbohydrate absorption.

Opt for Whole Grains

If possible, choose a muffin made with whole grain flour to reduce the impact on your blood sugar.

Incorporate Fiber

Have a side of fresh vegetables like carrots or celery sticks, which are high in fiber and can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can assist in regulating blood sugar.

Exercise

Engage in a short walk or light physical activity after consuming the meal to help your body manage glucose levels more effectively.

Mind Portion Sizes

Reduce the size of the muffin you consume, opting for a smaller portion to decrease the carbohydrate intake.

Choose a Balanced Alternative

Consider swapping the muffin with a smaller portion of oatmeal topped with a few blueberries and nuts for a more balanced choice.

Monitor Caffeine Intake

Ensure that the Americano is consumed in moderation, as caffeine can sometimes affect glucose metabolism.

Eat Slowly

Take your time to eat the muffin, savoring each bite, to give your body time to process the food more efficiently.