Butter Croissants (1 Croissant, Medium) and Americano Coffee (1 Mug (8 Fl Oz))

172 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a hard-boiled egg or a handful of almonds, to slow down the absorption of carbohydrates.

Consider adding a small side of fresh berries like strawberries or blueberries, which are high in fiber and can help stabilize blood sugar levels.

Drink a glass of water before or alongside your meal to help with digestion and manage blood sugar levels.

Add a small amount of avocado or a few slices of cheese to your meal to help reduce the impact on blood sugar.

If available, choose a whole-grain or multigrain croissant instead of the regular butter croissant to help increase your fiber intake.

Sprinkle a little cinnamon on your coffee or croissant. Cinnamon is known to help improve insulin sensitivity.

Take a short walk after your meal to help your body use up excess glucose.

Consider having a smaller portion of the butter croissant and complementing it with a more nutritious option like a small serving of Greek yogurt.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods