Americano Coffee (1 Mug (8 Fl Oz)) and Chicken Sandwich (1 Sandwich)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pair your chicken sandwich with a side of leafy greens like spinach or kale. These vegetables can help moderate glucose absorption.

Choose a whole grain or multigrain bread for your sandwich to provide more complex carbohydrates that are absorbed slower.

Add avocado slices to your sandwich. Healthy fats can help slow down digestion and glucose release.

Add a boiled egg or some nuts as a side to increase the protein content of your meal, which can help stabilize blood sugar levels.

Drink water before and with your meal to aid digestion and control glucose spikes rather than sugary beverages.

Consider adding a splash of vinegar, like apple cider vinegar, to your coffee. This can help with glucose management.

Reduce the portion size of your sandwich to limit carbohydrate intake, while ensuring it still satiates your hunger.

Take a short walk after your meal to help your body utilize the glucose more effectively.

If sensitive to caffeine, consider switching to decaf or limiting the amount of Americano coffee, as caffeine can impact insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.