Masala Dosa (1 Piece) and Americano Coffee (1 Mug (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee | Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of the Masala Dosa to lower the overall carbohydrate intake, which can help manage glucose spikes.

Pair with Protein

Add a source of protein, such as a boiled egg or a small portion of paneer, to your meal. Protein can help slow down the digestion process and stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods like a side salad or vegetables with your meal. Fiber can slow the absorption of sugars, helping to maintain steady glucose levels.

Hydration with Water

Drink a glass of water alongside your coffee. Staying hydrated can help regulate blood sugar levels and improve digestion.

Opt for Black Coffee

Consider having your Americano without sugar or cream. This reduces additional calories and sugars that could contribute to a glucose spike.

Time Your Meal

Enjoy your Masala Dosa and Americano during meals rather than as a standalone snack. Eating them with other balanced foods can help moderate blood sugar levels.

Add Healthy Fats

Include a small portion of nuts like almonds or walnuts with your meal. Healthy fats can further slow digestion and help control glucose spikes.

Engage in Light Activity

After your meal, take a short walk or engage in light physical activity. This can help use up some of the sugars from your meal and reduce spikes in blood sugar.

Monitor Your Response

Keep track of how your body responds to these foods by checking your blood sugar levels, if possible. Adjust your approach based on your observations.

Choose Whole Grains

If possible, make or choose a dosa made from whole-grain batter or with added lentils to increase fiber content and reduce its impact on blood sugar.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb