Masala Dosa (1 Piece) and Americano Coffee (1 Mug (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee | Masala Dosa without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat with your meal to slow down the absorption of sugars. Consider adding a boiled egg, a handful of nuts, or some avocado.

Portion Control

Reduce the portion size of the masala dosa to help limit the amount of carbohydrates consumed in one sitting.

Opt for Whole Foods

Choose a whole-grain dosa or one made with lower carbohydrate ingredients, such as quinoa or lentil flour, to help moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like a side salad with leafy greens, cucumbers, and tomatoes to slow digestion and reduce the glucose spike.

Stay Hydrated

Drink water before your meal to help with digestion and reduce the desire to consume larger portions.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Monitor Caffeine Intake

Limit the portion size of your Americano coffee and avoid adding sugar or sweeteners to reduce additional glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the excess glucose.

Choose Low-Sugar Dips

Use chutneys or dips that are low in sugar and made with ingredients like coconut or mint rather than high-sugar tomato or tamarind sauces.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1