Americano Coffee (100 Ml) and Upma (100 G)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Americano Coffee, Upma without glucose spikes
Add Protein or Healthy Fats
Pair your Americano coffee and Upma with a source of protein or healthy fats, such as a small handful of almonds or a boiled egg. This can help slow down the absorption of glucose into your bloodstream.
Portion Control
Reduce the serving size of your Upma. Smaller portions can help minimize spikes in blood sugar levels.
Choose Whole Grains
If possible, prepare Upma using whole grains such as quinoa or whole-grain semolina, which are less likely to cause spikes in glucose levels.
Incorporate Fiber
Add a fiber-rich side, like a small salad with leafy greens, cucumbers, and tomatoes, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.
Exercise After Eating
Engage in light physical activity, such as a brisk walk, after meals to help your body use up the glucose more effectively.
Monitor Caffeine Intake
Be mindful of the amount of caffeine in your Americano coffee, as high caffeine intake can sometimes impact blood sugar levels in some individuals.
Add Vegetables to Upma
Include non-starchy vegetables like bell peppers or broccoli in your Upma to increase fiber content and reduce the impact on glucose levels.
Opt for Black Coffee
If you add sugar or cream to your Americano, consider switching to black coffee to avoid additional calories and sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating and large glucose spikes.
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