Americano Coffee (100 Ml) and Upma (100 G)

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Upma without glucose spikes

Pair with Protein

Add a source of protein to your meal. Consider including a boiled egg, some Greek yogurt, or a handful of nuts like almonds or walnuts to help moderate blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small portion of berries to your meal to slow down the absorption of carbohydrates.

Choose Whole Grains

If making Upma, opt for whole grain options like whole wheat rava or add some quinoa to the dish for a healthier choice.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, olive oil, or a small serving of cheese, as they can help reduce the absorption rate of sugars.

Portion Control

Be mindful of portion sizes to avoid consuming an excessive amount of carbohydrates at once.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in maintaining stable blood sugar levels.

Limit Sugary Additives

Avoid adding sugar or high-sugar syrups to your Americano. Instead, consider using a natural sweetener like stevia if needed.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your dietary choices accordingly to find what works best for you.