Omlette w/ veggies and cheese (1 serving(s)), Toasted 100% Whole Wheat Bread (1 Regular Slice), Americano Regular (Burger King) (1 Serving) and Almonds (1 Almond)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume americano regular, almonds, omlette w/ veggies and cheese, toasted 100% whole wheat bread without glucose spikes
Portion Control
Consider reducing the portion size of the whole wheat bread. Even though it's made from whole grains, larger portions can contribute to higher glucose spikes.
Balanced Meal
Add a source of protein, such as a piece of grilled chicken or turkey slices, to help slow down digestion and reduce the spike.
Healthy Fats
Include healthy fats, like avocado or a small serving of nuts other than almonds, such as walnuts, to promote satiety and stabilize blood sugar levels.
Increase Fiber
Add more fibrous vegetables to your omelette, such as spinach, bell peppers, or broccoli, to further slow carbohydrate absorption.
Swap Ingredients
Consider swapping regular toast with a slice of sprouted grain bread, which may have a more favorable impact on blood sugar.
Timing of Coffee
Have the Americano with or after your meal rather than before, as caffeine on an empty stomach can sometimes increase insulin resistance.
Hydration
Ensure you are well-hydrated by drinking water or herbal teas, which can aid in the digestion process and help with blood sugar regulation.
Physical Activity
Incorporate light physical activity, such as a short walk, after your meal to help your muscles use some of the glucose in your bloodstream.
Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and improve the body's response to carbohydrates.
Monitor and Adjust
Keep track of your reactions to different food combinations and adjust accordingly to find what works best for your body.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.